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HEALTH TIPS

1.REGULAR EXERCISES

Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories and lose weight.

2.DIET TIPS

Eat a healthy diet
Consume less salt and sugar
Reduce intake of harmful fats
Eat plenty of colourful seasonal fruits and vegetables daily

Plenty of liquids in form of plain water, vegetables soup, juices ,milk,lassi,coconutwater,lemon etc..
Do not skip breakfast

3.BREATHING

Breathe in and breathe out deeply whenever your remember.

4.POSTURES

Learn how to sit , stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

5.WALKING

Wake up early and go for a walk if not like an exercise ,just to take a stroll. Go where you like ,spend sometime out in the morning .you can ….

6.CHECK YOUR BLOOD PRESSURE REGULARLY

7.HAVE REGULAR CHECK-UPS

8.AVOID HARMFUL USE OF ALCOHOL

9.GET ENOUGH GOOD SLEEP

1O.DONOT SMOKE

1.REGULAR EXERCISES

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Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories and lose weight.

pink-photo-frame

2.DIET TIPS

Eat a healthy diet
Consume less salt and sugar
Reduce intake of harmful fats
Eat plenty of colourful seasonal fruits and vegetables daily

Plenty of liquids in form of plain water, vegetables soup, juices ,milk,lassi,coconutwater,lemon etc..
Do not skip breakfast

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