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THE POSH-PONDY ORTHO SPECIALITY HOSPITAL PvT.ltd.

HEALTH TIPS
1.REGULAR EXERCISES
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Eat a healthy diet
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Consume less salt and sugar
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Reduce intake of harmful fats
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Eat plenty of colourful seasonal fruits and vegetables daily
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Plenty of liquids in form of plain water, vegetables soup, juices ,milk,lassi,coconutwater,lemon etc..
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Do not skip breakfast
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