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HEALTH TIPS

1.REGULAR EXERCISES

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Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories and lose weight.

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2.DIET TIPS

  • Eat a healthy diet

  • Consume less salt and sugar

  • Reduce intake of harmful fats

  • Eat plenty of colourful seasonal fruits and vegetables daily

  • Plenty of liquids in form of plain water, vegetables  soup, juices ,milk,lassi,coconutwater,lemon etc..

  • Do not skip breakfast

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